#280: Muscle Building with Jen Sinkler & Kourtney Thomas

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 26 January 2017

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

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Summary

TOPICS News and updates from Diane [1:30] Introducing our guests; Jen Sinkler and Kourtney Thomas [3:56] Something I'm digging: self care [9:56] Strength training and women [19:53] Myths of cardiovascular training [24:32] Differences in strength versus cardio training [31:30] Training for aesthetics [40:32] Hypertrophy training [49:41] What hypertrophy training looks like [57:59] The Bigness Project [1:04:12] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ ...

Transcript

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0:00.0	You're listening to the Balance Bights Podcast, episode 280.
0:03.2	Welcome to the Balance Bights Podcast.
0:09.1	I'm Diane, certified nutrition consultant,
0:11.3	and the New York Times best-selling author of Practical
0:13.5	Paleo and the 21-day Sugar Detox.
0:16.0	I live in San Francisco with my husband and her kids, and I'm about to pack up and head to
0:21.0	the Sundance Film Festival this weekend.
0:22.8	So I'm super excited to have some guests with me here today.
0:26.1	Liz is on a quick break this week,
0:28.3	and I'm talking to some fitness powerhouses.
0:30.5	Today, Jen Sinclair and Courtney Thomas. Can't wait to get into the show, but before we do, let's hear from one of our sponsors.
0:37.0	The Balanced Bites Podcast is sponsored in part by the Nutrits. The NTA Trains and Trains and
0:44.8	The NTA trains and certifies nutritional therapy practitioners and
0:50.4	consultants including me. I'm an NTP, emphasizing bio-individuality and the range of
0:56.0	dietary strategies that support wellness.
0:58.9	The NTA emphasizes local, whole, properly prepared nutrient-dense foods as the key to restoring
1:04.5	balance and enhancing the body's ability to heal. Nutritional therapy
1:08.5	practitioners and consultants learn a wide range of tools and techniques to
1:12.2	assess and correct nutritional imbalances.
1:14.8	To learn lots more about the Nutritional Therapy program, go to Nutritional Therapy.com.
1:20.0	There are workshop venues in the US, Canada, and Australia, so chances are you'll be able to find a venue that works for you.
1:27.0	All right, hey everyone, it's me, I'm here, and before I get into chatting with Jen and Courtney,
	...

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