#281: Skin Issues with Cassy Joy

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 2 February 2017

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

TOPICS News and updates from Liz & Cassy [2:02] Shout out/something I'm digging: Jen Robbins' Paleo Cooking in your Instant Pot [10:10] Safer skincare [11:55] Gut healing and skin issues [21:12] Facial and chest acne [28:05] Acne and thyroid [37:32] Red bumps on thighs [38:22] Age spots and liver spots [41:01] Rosacea [45:11] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox...

Transcript

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0:00.0	You're listening to the Balance Fights Podcast, episode 281.
0:03.4	Welcome to the Balance Bights Podcast.
0:09.4	I'm Liz, a nutritional therapy practitioner
0:11.4	and author of the Wall Street Journal bestseller
0:13.5	Eat the Oaks, the purely primal skin care guide and the online program
0:17.1	Baby Making and Beyond. I live on a farm in the mystical land of the Midwest
0:21.4	outside Kansas City and I am still drinking iced coffee. of the
0:25.0	mystical land of the Midwest outside Kansas City and I am still drinking
0:24.0	iced coffee. It is I think when this episode airs it will be February.
0:29.0	Diane is on a quick break this week and while she's away
0:32.0	I am super excited to welcome back
0:34.0	our dear friend Cassie Joy. Hi Cassie. Hi Cassie. Hi Liz that's me. I'm Cassie I'm also a certified nutrition consultant and the author of the book
0:46.5	Fed and Fit I'm also the creator of the Fed and Fit project an online 28 day
0:51.3	food and fitness program.
0:52.6	I live in San Antonio, Texas with my husband
0:55.4	and great big, great Pyrenees puppy.
0:58.1	And I will happily put Range dressing
1:00.3	on absolutely anything that winds up on my plate is my favorite.
1:05.0	Love it.
1:06.0	All right, before we get started, an online purveyor of the world's
1:21.0	best wild seafood delivered right to your door because
1:24.3	juggling a busy life shouldn't mean you have to forego healthy meals.
	...

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