#279: Grocery Shopping Tips with Cassy Joy

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 19 January 2017

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

TOPICS News and updates from Diane & Cassy [1:43] Something new that I'm digging: new water bottle [8:32] Shout out: Noelle Tarr's new Strong from Home program [10:38] Must-have grocery shopping staples [13:19] Grocery list writing tip [19:42] Budget-minded shopping [21:03] Shopping multiple stores [26:18] Getting variety in your shopping [31:12] Truth in labeling [39:46] Ingredients to avoid [46:29] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want ...

Transcript

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0:00.0	You're listening to the Balance Fights Podcast, episode 279.
0:04.0	Welcome to the Balance Fights Podcast.
0:10.0	I'm Diane, a certified nutrition consultant
0:12.0	and the New York Times best-selling
0:13.6	author of Practical Paleo and the 21-day Sugar D- Talks. I live in San Francisco
0:17.8	with my husband and fur kids and I am so super-duper excited today to have my good friend Cassie Joy co-hosting with me.
0:25.0	Liz is on a quick break this week and so while she's away Cassie's here to play.
0:29.0	Yeah, that's me.
0:32.0	My name's Cassie. I'm also a certified nutrition consultant. I am the author of the
0:36.8	Fed and Fit book and creator of the Fed and Fit Project Online. I live in San Antonio, Texas,
0:41.9	with my husband and Fur baby, Gus, and I'm just so stinking
0:45.9	excited to talk here with Diane and all of you wonderful people.
0:50.4	Before we get started, let's hear from one of our sponsors.
0:55.0	Our podcast sponsorship today comes from Vital Choice, an online purveyor of the world's best wild seafood delivered
1:05.2	right to your door because juggling a busy life shouldn't mean you have to forego healthy meals.
1:10.7	At W.W. vital Choice.com you'll find wild Alaskan salmon, halibut, tuna,
1:16.3	staple fish and cod as well as prons, crab, and scallots.
1:20.1	You'll also find grass-fed organic wacky beef, free-range heritage chicken, fresh, frozen organic berries, and dark organic chocolates.
1:29.0	Make a vital choice by eating the highest quality food you can.
1:32.8	Vital choice, come home to real food.
1:35.2	Use code balanced bites to save on your first order
1:38.0	at vital choice.com.
	...

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