279: From Surviving to Thriving: Transforming Trauma into Growth and Healing with Katy Saltsman

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 23 May 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Another fantastic guest joined me on the podcast today. Let’s welcome Katy Saltsman, a nutrition coach, and a personal trainer. Prepare to be inspired as Katy candidly shares the lessons she learned, the self-discovery she underwent, and the remarkable growth she achieved in turning her heart-wrenching experience into a testament of strength and pride.

Find show notes at bicepsafterbabies.com/279
Follow me on Instagram and Tiktok!

Links:
Katy Saltsman’s Instagram and Podcast
bicepsafterbabies.com/253 Are You A People-Pleaser? This Episode’s For You
bicepsafterbabies.com/insider

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to Biceps After Babies Radio, episode 279.
0:05.0	Hello and welcome to Biceps After Babies Radio.
0:08.4	A podcast for ladies who know that fitness is about so much more than pounds lost or
0:12.7	PRs.
0:13.7	It's about feeling confident in your skin and empowered in your life.
0:17.3	I'm your host, Amber Briezeke, a registered nurse, personal trainer, wife and mom of four.
0:23.8	Each week, my guests and I will excite and motivate you to take action in your own personal
0:28.0	fitness as we talk about nutrition, exercise, mindset, personal development and executing
0:33.8	life with conscious intention.
0:36.0	If your goal is to look, feel and be strong and experience transformation from the inside
0:40.8	out, you, my friend, are in the right place.
0:43.7	Thank you for tuning in.
0:44.7	Now let's jump into today's episode.
0:46.7	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:52.1	I'm your host, Amber Briezeke and today I have another fantastic guest and we're talking
0:57.0	about a very important topic.
0:59.6	So I have Katie Saltsman on the podcast today and we're talking about healing and trauma
1:05.3	and the experience of going through something really difficult and coming around out of
1:10.7	the other side of it, maybe even better than you were before and Katie has an amazing
1:14.6	story.
1:15.6	You go to her podcast to listen to the full experience, but she dealt with a very emotionally
1:21.1	abusive boyfriend and got herself out of that situation eventually.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Amber Brueseke, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Amber Brueseke and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.