Enrollment is now officially open for the balanced bites masterclass.

Learn more at balanced bites.com slash masterclass.

You're listening to the balanced bites Podcast, Episode 278.

Welcome to the Balance Space Podcast.

I'm Diane, a certified nutrition consultant

and the New York Times best-selling author of Practical

Paleo and the 21-day Sugar Detox. I live in San Francisco with my husband and

fur kids and I'm currently obsessed with the fact that Jacks is a complete

sociopath and that Stossasi finally gave him a quiz about it.

And I'm Liz, a nutritional therapy practitioner and author of the Wall Street Journal

Best Seller, Eat the Oaks, the purelyly Primal Skin Care Guide, and the online program

Baby Making and Beyond. I live on a farm in the mystical land of the Midwest, outside Kansas City, and I am ashamed

that you are that far behind on bander pump rules.

We're the co-creators of the Balance Spites Masterclass

which is now officially open for enrollment,

and we've been bringing you this award-winning podcast for five years and

counting. We're here to share our take on Modern Paleo Living, answer your questions,

and chat with leading health and wellness experts. Enjoy this week's episode and submit your questions at balanced bites.com.

Before we get started, let's hear from one of our sponsors. The NTA Trains and certifies nutritional therapy practitioners and consultants, including me, I'm an NTP,

emphasizing bio-individuality and the range of dietary strategies that support wellness.

The NTA emphasizes local whole properly prepared nutrient dense foods

as the key to restoring balance and enhancing the body's ability to heal.

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