278: Fixing Carbphobia: How to Transition Away from Keto in 3 Easy Steps with Lesya Holzapfel

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 16 May 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you one of those people who’s afraid of carbs? You are not alone. In today’s episode, my friend Lesya Holzapfel, a Women’s Clean Keto and Carb Cycling Nutritionist, will share her experience and how she overcame her fear of carbs and found a new way to approach her diet. Let's explore the truth about carbs and see if we can conquer our carbphobia together.

Find show notes at bicepsafterbabies.com/278
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Links:
www.bsbtribe.com/podcast
Lesya Holzapfel Instagram
bicepsafterbabies.com/insider

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode 278.
0:05.2	Hello and welcome to Biceps After Babies Radio.
0:08.5	A podcast for ladies who know that fitness is about so much more than pounds lost or
0:12.9	PRs.
0:13.9	It's about feeling confident in your skin and empowered in your life.
0:17.4	I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife and mom of four.
0:23.9	Each week, my guests and I will excite and motivate you to take action in your own personal
0:28.2	fitness.
0:29.2	As we talk about nutrition, exercise, mindset, personal development and executing life with
0:34.4	conscious intention.
0:36.2	If your goal is to look, feel and be strong and experience transformation from the inside
0:41.0	out, you, my friend, are in the right place.
0:43.8	Thank you for tuning in.
0:44.8	Now let's jump into today's episode.
0:46.8	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:52.1	I am Amber and I have another fantastic interview for you today and we are talking about the
0:57.8	concept of carb phobia and I know many of you out there may have at least a little bit
1:04.4	of carb phobia.
1:05.4	I don't think you could grow up in the 2000s and not have experienced the low carb craze
1:11.4	and this idea that carbs are bad and carbs are the things that are making you fat and that
1:16.6	we just need to get rid of carbs.
1:17.8	So I think it's very normal and natural for us to have at least a little bit of carb phobia
	...

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