277: What To Do When You Hit A Weight Loss Plateau

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 9 May 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this podcast episode, I talk about the frustration and confusion that most people, especially women, feel when they hit a weight loss plateau. I know it can be discouraging, and some have given up on their weight loss journey. Listen as I discuss the importance of understanding that plateaus are a normal part of the process and I'll be sharing my 5 steps to break through a plateau in weight loss. Let's dive in!

Find show notes at bicepsafterbabies.com/277
Follow me on Instagram and Tiktok!

Links:
Melissa Porter’s amazing transformation: Episode 35 and Episode 124
Eating 900 Calories MORE In A Reverse Diet with Leslie Episode 114
Reverse Dieting: Episode 9, Episode 114, Episode 42, and Episode 170
Cycles Of Weight Loss Episode 76
The Four Phases of Macro Counting: Cutting, Reverse Dieting, Maintaining, and Bulking Episode 266
bicepsafterbabies.com/insider

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode 277.
0:05.8	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness
0:11.2	is about so much more than pounds lost or PRs.
0:14.1	It's about feeling confident in your skin and empowered in your life.
0:18.0	I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.
0:24.6	Each week, my guests and I will excite and motivate you to take action in your own personal
0:28.7	fitness as we talk about nutrition, exercise, mindset, personal development and executing
0:34.5	life with conscious intention.
0:36.7	If your goal is to look, feel and be strong and experience transformation from the inside
0:41.5	out, you, my friend, are in the right place.
0:44.4	Thank you for tuning in.
0:45.4	Now let's jump into today's episode.
0:48.0	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:53.4	I'm your host, Amber Breezeke and today's topic is going to be a hot one because I get
0:58.5	questions all the time in my DMs about it and that is what the heck do I do when I hit
1:04.1	a weight loss plateau?
1:05.8	So that's what we're going to talk about today.
1:09.4	You know what I'm talking about, right?
1:10.7	You get excited, you have a goal, you've set to lose some weight and maybe you start
1:16.5	changing your behaviors, you start eating better, you start exercising, maybe even start
1:20.4	to see some progress and you get really excited because that progress feels super motivating
1:25.2	to you.
	...

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