You're listening to Biceps After Babies Radio, episode 277.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness

is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.

Each week, my guests and I will excite and motivate you to take action in your own personal

fitness as we talk about nutrition, exercise, mindset, personal development and executing

life with conscious intention.

If your goal is to look, feel and be strong and experience transformation from the inside

out, you, my friend, are in the right place.

Thank you for tuning in.

Now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.

I'm your host, Amber Breezeke and today's topic is going to be a hot one because I get

questions all the time in my DMs about it and that is what the heck do I do when I hit

a weight loss plateau?

So that's what we're going to talk about today.

You know what I'm talking about, right?

You get excited, you have a goal, you've set to lose some weight and maybe you start

changing your behaviors, you start eating better, you start exercising, maybe even start

to see some progress and you get really excited because that progress feels super motivating

to you.

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