278: 5 Stranger Things That Build Muscle, Burn Fat & Improve Sleep (That Actually Work) with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 6 November 2017
⏱️ 49 minutes
🧾️ Download transcript
Summary
Who's ready for some stranger things to help you build muscle, burn fat and speed up your workout recovery? Inspired by the new Netflix hit "Stranger Things", we decided to create an entire episode with the weirdest tricks that I know that are all-natural and backed by science. #4 will boost your workout performance to new levels.
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Transcript
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| 0:00.0 | Welcome to a strange edition of the Legendary Life Podcast. |
| 0:16.0 | Today we're celebrating the release of Season 2 of Stranger Things on Netflix. |
| 0:23.6 | It's a Netflix original show. |
| 0:25.9 | If you haven't checked it out, I highly recommend it. |
| 0:29.0 | It's completely amazing. |
| 0:31.0 | In fact, Netflix's Stranger Things quickly became a 2016 hit. |
| 0:38.0 | After more than a year of waiting, it's back in all its 80s horror nostalgia with the show's second season sneaking up on us just like last time. |
| 0:50.0 | And if you love that show, you're going to love today's episode. |
| 0:54.3 | The title is Five Stranger Things to Build Muscle, |
| 0:57.9 | Boost Performance, and Improve Sleep. |
| 1:01.2 | And of course, they're all backed by science. |
| 1:04.0 | So in this episode I'll be sharing strange tricks from drinking beet juice to using blood flow restriction |
| 1:12.0 | to get you in better shape and to improve your performance. |
| 1:16.7 | But before I start, like I said, if you haven't watched Stranger Things, you should really |
| 1:21.3 | check it out. |
| 1:22.3 | I highly recommend it and listen I'm not a huge |
| 1:25.8 | fan of horror movies these days. I don't find many of them scary or even that |
| 1:30.3 | entertaining but stranger things is different. |
| 1:33.9 | It's more like the X-files meets the goonies and has Stephen King's baby. |
| 1:39.0 | In fact, Stephen King, whose influence is obvious in the show, had great things to say about it on |
| 1:44.6 | Twitter. He said it's a-plus don't miss it. Winona Ryder shines and if you've |
| 1:51.6 | been watching the show he know exactly what he means by that. |
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