Welcome back to another episode of the Legendary Live Podcast. I'm your host Ted Rice. This is the show that's all about taking your health, body, and life to that next level. And yes, I always have this much energy. I don't even drink coffee in the morning.

I'm one of those annoying people that... I don't even drink coffee in the morning.

I'm one of those annoying people that doesn't even need to drink coffee.

They wake up energized, provided that I had a decent night sleep.

So today I'm going to do something a little bit different. One of my

coaching clients asked me, hey Ted you know it's great I love your podcast I love

learning so much but I feel like you only have experts on where you're talking and you're an expert but what I'd never hear is people who have

gone through this process who struggled and then overcame their obstacles

and actually succeeded in transferring their health body body, and life.

And today we're gonna do just that.

We're gonna hear from some people

who were part of the legendary lean, rapid fat loss group.

And we call it that, but I really like to think about it as a

transformation group because not only do you lose the fat but you also

transform your body the scale on the the number on the scale doesn't just

change but your body changes and not just your body changes but also you change as a

person as you start to adopt healthier habits, as you start to gain control on this whole nutrition

thing, as you start to push yourself the right amount in the gym miraculous things happen not just to the way you look

but to the type of person that you are. But don't take my word for it. I mean of

course I'm gonna say my coaching group is good,

my workouts are good, everything that I do is good.

Which of course I believe because not that I'm so great, but I spent a lot of time researching this stuff and thinking about it hours

...