Welcome back to another episode of The Legendary Life Podcast. This is the show that's all about taking your health, your body, and your life

to that next level. I'm your host Ted Rice, leading fitness and nutrition expert and

today we're going to be covering a very important topic.

Let me ask you, are you tired of gaining weight year after year?

Then this is the right episode for you.

You're going to learn about how the holiday weight gain effect is real and five

smart strategies to deal with it. These are things that I actually do personally

and things that I actually coached my clients on.

So this isn't some fluff and I want you to take this seriously.

Before I get to the start of the episode,

I want to also mention that we put together a healthy recipe guide.

Go to legendary life podcast.com slash holiday recipes and download it now.

Of course, they're not going to be calorie-free recipes but these

are your alternatives to the higher fat, higher calorie recipes, dessert recipes that so many people use.

So you can use this to create something, to bake something for your family at home

or to take to your friends or loved one's house if you're spending the

holidays with them but this will help you to dessert a little bit better.

They're delicious and more healthy let's say than your

traditional pumpkin pie gingerbread cookies and all the other

Christmas goodies fruit cake now that's disgusting but better than the gingerbread

cookies and pies that we all get so it's that time of year again the holidays

and I gotta tell you the holidays are my favorite time of year. It always reminds me of the best times of my childhood.

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