276: "Can I Drink Wine And Lose Weight?" | Live Coaching Session
Biceps After Babies Radio
Amber Brueseke
4.8 • 2.1K Ratings
🗓️ 2 May 2023
⏱️ 25 minutes
🧾️ Download transcript
Summary
Here’s another Coaching Call inside MACROS 101 with Ellie. Listen to how I coach Ellie through the question of whether alcohol can be a part of a successful weight loss plan and help her understand the root causes of her self-sabotaging behavior. Let’s dive in!
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Transcript
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| 0:00.0 | You're listening to Biceps After Babies Radio, Episode 276. |
| 0:05.0 | Hello and welcome to Biceps After Babies Radio. |
| 0:08.3 | A podcast for ladies who know that fitness is about so much more than pounds lost or |
| 0:12.7 | PRs. |
| 0:13.7 | It's about feeling confident in your skin and empowered in your life. |
| 0:17.2 | I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four. |
| 0:23.7 | Each week, my guests and I will excite and motivate you to take action in your own personal |
| 0:28.0 | fitness. |
| 0:29.0 | We talk about nutrition, exercise, mindset, personal development, and executing life with |
| 0:34.2 | conscious intention. |
| 0:35.9 | If your goal is to look, feel and be strong and experience transformation from the inside |
| 0:40.7 | out, you, my friend, are in the right place. |
| 0:43.4 | Thank you for tuning in. |
| 0:44.6 | Now let's jump into today's episode. |
| 0:46.8 | Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio. |
| 0:51.8 | I'm your host, Amber Breezeke, and today we have a coaching call replay for you. |
| 0:58.5 | Every once in a while, I like to bring on these coaching calls onto the podcast because |
| 1:03.7 | as you will listen to this coaching conversation that I have with Ellie, you are going to see |
| 1:08.6 | the value in listening to somebody else get coached because the things that I coach Ellie |
| 1:12.7 | on are likely things that maybe you struggle with, you've had questions about, or you've |
| 1:17.7 | seen pop up in your journey, and you'll see as I coach Ellie through the question that |
| 1:22.9 | she's going to pose, that you're going to be able to get a lot of value out of that and |
... |
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