277. Being Better: How to keep a promise to yourself
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 3 January 2024
⏱️ 14 minutes
🧾️ Download transcript
Summary
Welcome to episode 4 of Being Better and today we’re taking about honouring a commitment to yourself.
Do you trust yourself enough to make promises you can keep? If you’ve ever broken a promise to yourself then this episode is for you.
From learning how to trust yourself to knowing when to stop and when to pick up the pieces, I explain why keeping promises to yourself is one of the greatest forms of self love and self respect and why you should do it more often.
LINKS:
- Listen to my episode where I chat all things keeping promises to yourself at https://bit.ly/dyfm-promises-244 .
- Follow @dyfmpodcast on IG
- Follow @alexispredez on IG
- Join the DYFM Facebook Group https://bit.ly/dyfm-group .
- Follow @listnrentertainment on IG
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | A Listener Production |
| 0:03.8 | Please leave your message after the tone |
| 0:07.3 | Why am I jealous of my ex? |
| 0:09.8 | I am so stressed all the time |
| 0:11.8 | How do I get into a routine? |
| 0:13.4 | Is TikTok making me anxious? |
| 0:15.2 | I think I'm being manipulated. |
| 0:17.0 | Someone told me you could live with half a brain. |
| 0:19.3 | This is Do You Fucking Minds? |
| 0:21.2 | Mindset Hacks for a Badass Life. |
| 0:23.3 | Hosted by me, Alexis Fernandez. |
| 0:25.8 | Hello, beautiful beans. |
| 0:27.0 | Welcome to the episode of today. |
| 0:29.0 | So this is the fourth episode in my Being Better series to help you start your |
| 0:34.6 | New Year's with a bang. |
| 0:36.1 | And this is all about how to keep a promise to yourself. |
| 0:40.4 | So here in this episode and in keeping a promise to yourself, the focus is on honoring a |
| 0:47.0 | commitment to yourself and the impact that that has on your life. |
| 0:52.0 | Because I genuinely believe that when you are, when you commit something |
| 0:57.4 | to yourself, when you make a promise to yourself, when you are disciplined, it's one of the |
| 1:01.6 | greatest forms of self-love and self-respect, okay? So let's go through the benefits of keeping a |
| 1:10.4 | promise to yourself and why it is that you should not only start |
... |
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