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Do You F*cking Mind?

276. Being Better: Soft Action, Bold Action and the secret to getting stuff done

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9914 Ratings

🗓️ 2 January 2024

⏱️ 10 minutes

🧾️ Download transcript

Summary

Do you procrastinate more than you commit to doing what you need to do to achieve your goals? It’s episode 3 of my Being Better series to get your 2024 started with a bang. In this ep we’re talking soft action vs bold action – and how knowing the difference between the two is the secret to getting shit done!

As a teaser: Bold Action is the thing that is crucial to deliver results. Soft Action is all the smaller, peripheral actions that contribute to the bigger picture.

LINKS:

CREDITS

Host: Alexis Fernandez       
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

A Listener Production

0:03.9

Please leave your message after the tone

0:07.4

Why am I jealous of my ex?

0:09.8

I am so stressed all the time.

0:11.9

How do I get into a routine?

0:13.4

Is TikTok making me anxious?

0:15.2

I think I'm being manipulated.

0:17.0

Someone told me you could live with half a brain.

0:19.5

This is Do You Fucking Mind, Mindset Hacks for a a Badass Life, hosted by me, Alexis Fernandez.

0:25.3

Hello, my beautiful beans and welcome to another episode of my two weeks of Being Better series.

0:31.1

So this is what I'm doing for you guys to start the year off with a bang to start it right.

0:36.8

And in this episode, I'm going to be talking

0:38.4

about a concept that I have touched on before, and it is soft action versus bold action and how to

0:44.5

understand the two, how to have those two things working together in synergy, to really, you know,

0:52.7

make this year quite meaningful and to feel basically productive and on purpose

0:58.1

for the whole year. So basically, let's talk about the difference between bold action and

1:06.0

soft action. So bold action is the kind of action that in general is what's going to make you

1:13.3

likely procrastinate on. It's the kind of like the doing of the task. It's the actually

1:19.7

cleaning out your wardrobe. It's the taking the bag of clothes out of your car that's been there for

1:25.3

months and donating the clothes and dropping them off

1:28.1

at the donation centre. It is rocking up to the job interview. It is the tasks, the workout at the

1:36.5

gym. It is everything that is the doing of the task. And if you're confused of what is soft action

...

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