276. Being Better: Soft Action, Bold Action and the secret to getting stuff done
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 2 January 2024
⏱️ 10 minutes
🧾️ Download transcript
Summary
Do you procrastinate more than you commit to doing what you need to do to achieve your goals? It’s episode 3 of my Being Better series to get your 2024 started with a bang. In this ep we’re talking soft action vs bold action – and how knowing the difference between the two is the secret to getting shit done!
As a teaser: Bold Action is the thing that is crucial to deliver results. Soft Action is all the smaller, peripheral actions that contribute to the bigger picture.
LINKS:
- Listen to my episode where I deep dive into Soft Action VS Bold Action at https://bit.ly/soft-bold-action .
- Follow @dyfmpodcast on IG
- Follow @alexispredez on IG
- Join the DYFM Facebook Group https://bit.ly/dyfm-group .
- Follow @listnrentertainment on IG
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | A Listener Production |
| 0:03.9 | Please leave your message after the tone |
| 0:07.4 | Why am I jealous of my ex? |
| 0:09.8 | I am so stressed all the time. |
| 0:11.9 | How do I get into a routine? |
| 0:13.4 | Is TikTok making me anxious? |
| 0:15.2 | I think I'm being manipulated. |
| 0:17.0 | Someone told me you could live with half a brain. |
| 0:19.5 | This is Do You Fucking Mind, Mindset Hacks for a a Badass Life, hosted by me, Alexis Fernandez. |
| 0:25.3 | Hello, my beautiful beans and welcome to another episode of my two weeks of Being Better series. |
| 0:31.1 | So this is what I'm doing for you guys to start the year off with a bang to start it right. |
| 0:36.8 | And in this episode, I'm going to be talking |
| 0:38.4 | about a concept that I have touched on before, and it is soft action versus bold action and how to |
| 0:44.5 | understand the two, how to have those two things working together in synergy, to really, you know, |
| 0:52.7 | make this year quite meaningful and to feel basically productive and on purpose |
| 0:58.1 | for the whole year. So basically, let's talk about the difference between bold action and |
| 1:06.0 | soft action. So bold action is the kind of action that in general is what's going to make you |
| 1:13.3 | likely procrastinate on. It's the kind of like the doing of the task. It's the actually |
| 1:19.7 | cleaning out your wardrobe. It's the taking the bag of clothes out of your car that's been there for |
| 1:25.3 | months and donating the clothes and dropping them off |
| 1:28.1 | at the donation centre. It is rocking up to the job interview. It is the tasks, the workout at the |
| 1:36.5 | gym. It is everything that is the doing of the task. And if you're confused of what is soft action |
... |
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