275: Mastering Your Mindset: Tips and Strategies for Fitness Success with Natasha Wakefield

Biceps After Babies Radio

Amber Brueseke

Nutrition, Macro Counting, Weightlifting, Postpartum, Fitness, Podcast For Moms, Macros, Mom, Health & Fitness, Reverse Diet, Counting Macros, Iifym

4.9 • 2.1K Ratings

🗓️ 25 April 2023

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail In this episode, I am joined by Natasha Wakefield, a fitness coach and mindset expert, to discuss the importance of mindset in achieving fitness success. Natasha shares her journey of mastering her mindset, as well as tips and strategies that you can use to overcome mental barriers and achieve your fitness goals. Find show notes at bicepsafterbabies.com/275 Follow me on Instagram and Tiktok! Links: Natasha’s Instagram, Tiktok and Podcast bicepsafterbabies.com/insider

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, Episode 275.
0:04.8	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness
0:10.2	is about so much more than pounds lost or PRs.
0:13.6	It's about feeling confident in your skin and empowered in your life.
0:17.0	I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife and mom of four.
0:23.6	Each week my guests and I will excite and motivate you to take action in your own personal
0:27.7	fitness as we talk about nutrition, exercise, mindset, personal development and executing
0:33.5	life with conscious intention.
0:35.7	If your goal is to look, feel and be strong and experience transformation from the inside
0:40.5	out, you my friend are in the right place.
0:43.4	Thank you for tuning in.
0:44.4	Now let's jump into today's episode.
0:47.1	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:52.5	I'm your host, Amber Breezyky and today on the podcast we are talking all things mindset
0:57.7	which I know is such a buzz word but I'm getting into it with my gas, Natasha Wakefield
1:03.0	and we are talking about the mindset shifts that need to happen in order for you to be
1:06.6	able to be successful on your fitness journey.
1:09.8	This is a fantastic episode.
1:11.6	Natasha gets really granular with giving you some actual tips and tricks and strategies
1:17.4	that you can start implementing now to be able to really improve that mindset and when
1:22.5	you improve your mindset be able to be more likely to reach the goals that you have set
1:27.3	for yourself.
	...

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