275. Being Better: Nailing Your New Year's Resolutions
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 1 January 2024
⏱️ 13 minutes
🧾️ Download transcript
Summary
In episode 2 of my Being Better series we’re talking new years resolutions! What are they, how to make a good one, and why it feels so good to set a goal at this time of year (and how to make one that'll last).
LINKS:
- Listen to my episode on New Year’s Resolutions for a more in depth pep talk https://bit.ly/dyfm-34-newyears .
- Follow @dyfmpodcast on IG
- Follow @alexispredez on IG
- Join the DYFM Facebook Group https://bit.ly/dyfm-group .
- Follow @listnrentertainment on IG
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | A Listener Production |
| 0:03.8 | Please leave your message after the tone |
| 0:07.3 | Why am I jealous of my ex? |
| 0:09.8 | I am so stressed all the time |
| 0:11.8 | How do I get into a routine? |
| 0:13.4 | Is TikTok making me anxious? |
| 0:15.2 | I think I'm being manipulated. |
| 0:17.0 | Someone told me you could live with half a brain. |
| 0:19.3 | This is Do You Fucking Minds? |
| 0:21.2 | Mindset Hacks for a Badass Life, hosted by me, Alexis Fernandez. |
| 0:25.7 | Hello, my beautiful beans. |
| 0:27.2 | It's day two of the DYFM Being Better series. |
| 0:32.7 | So this is all about living your best life in 2024. |
| 0:35.1 | It's all about getting your shit together, wrapping your head |
| 0:37.9 | around who you want to be this year, what you want this year to look like, and why you want it to |
| 0:44.1 | be different. Okay. So today I'm getting into New Year's resolutions. And if you already |
| 0:50.2 | are listening to my podcast, you probably would have listened to an episode that I did a month ago where I was talking about how to gear up in the lead up to the new year and get |
| 1:00.4 | your head around it. But if you haven't listened to that, not all is lost. There's still so |
| 1:05.0 | much that you can do right now to really frame how you're going to look at the year. Because |
| 1:10.5 | something that I want you to realize when it comes to resolutions and all of that, |
| 1:13.7 | I think some people think, oh, what's the point of a resolution? |
| 1:16.6 | Why do we need it? |
... |
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