275. Three Myths About Self-Love
UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
4.6 • 5.6K Ratings
🗓️ 2 February 2023
⏱️ 24 minutes
🧾️ Download transcript
Summary
I truly believe self-love is the antidote to a lot of our self-created mental and emotional suffering — life sucks when you’re going through it hating yourself — but self-love is also often misunderstood. Tune in this week as I break down three common myths about self love. I’ll talk about why self-love is not selfish (and what it really is), how self-love will not get rid of all of your negative thoughts about yourself, and why self-love is a journey, not a destination.
Get full show notes and more information here: https://unfuckyourbrain.com/275
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The Future Coach: How to Succeed as a Life Coach Today, Tomorrow, and Beyond is finally here. Every other week, you'll hear practical advice about becoming a coach, improving your coaching skills, and antidotes to the most common concerns, questions, and brain drama that come up with this work, whether you're just starting out or you're years into your career. If you want to find out more, you can find it anywhere you listen to podcasts and hit that follow button.
The Future Coach Podcast is Here!
The Future Coach: How to Succeed as a Life Coach Today, Tomorrow, and Beyond is finally here. Every other week, you'll hear practical advice about becoming a coach, improving your coaching skills, and antidotes to the most common concerns, questions, and brain drama that come up with this work, whether you're just starting out or you're years into your career. If you want to find out more, you can find it anywhere you listen to podcasts and hit that follow button.
Transcript
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| 0:00.0 | Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain |
| 0:16.3 | and get what you want in life. |
| 0:18.6 | And now here's your host, Harvard Law School grad, Feminist Rockstar, and Master Coach, |
| 0:24.7 | Kara Loyenthyle. |
| 0:28.0 | Hello, my chickens. |
| 0:30.1 | I am so excited about how many of you have opted in for the free Love Hacks podcast series |
| 0:38.1 | that is going to be such an amazing little dose of daily wisdom for a few days to help you really tap into how |
| 0:46.7 | to create more love in your life for anyone that you have a challenging relationship with |
| 0:51.4 | and that includes yourself. |
| 0:52.4 | We're going to talk about self-love today but that you have a challenging relationship with and that includes yourself. |
| 0:53.0 | We're going to talk about self-love today, but before we do that, if you're listening to me and you're like, |
| 0:58.0 | wait, what? You missed last week's episode. |
| 1:01.0 | I am doing a completely free private podcast called the love hacks to make |
| 1:06.9 | February less of a depressing month and more of a fun loving experience no matter what your relationship status or what else is going on with you no matter what kind of Valentine's Day advertising you see. |
| 1:20.0 | Everybody could use a little more love in their lives. |
| 1:22.9 | So if you want to subscribe, you have to opt in specifically. |
| 1:26.9 | It's not happening on this podcast feed. |
| 1:29.2 | You cannot find it by searching. |
| 1:31.3 | You need to opt in to this private podcast, but then it will show up in your |
| 1:35.9 | podcast player. |
| 1:37.1 | Okay? |
| 1:38.1 | So go to unfuck Your Brain.com forward slash love hacks, one word on fuck your brain |
... |
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