You're listening to Biceps After Babies Radio, episode 274.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness

is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife and mom of four.

Each week my guests and I will excite and motivate you to take action in your own personal

fitness as we talk about nutrition, exercise, mindset, personal development and executing

life with conscious intention.

If your goal is to look, feel and be strong and experience transformation from the inside

out, you my friend are in the right place.

Thank you for tuning in.

Now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.

I'm your host, Amber Breezyky and I am bringing you a phenomenal interview today with

Andrea Fossett and we talk about a topic that I feel like so many of you guys are going

to be able to relate to and that is this idea of keeping promises to yourself.

I feel like for so many women we do a really fantastic job of keeping promises to other

people and sometimes fall short on keeping those promises to ourselves and we tell ourselves

I'm going to do this, I'm going to go to the gym, I'm going to eat healthy, I'm going

to track my macros and we start all excited and all motivated and all hyped up and life

happens and we fail and we don't do those things that we said that we're going to do

and then as we talk about in the episode we create this identity of a failure and that

...