274. Being Better: Understanding your hangover and how to reduce its impact
Do You F*cking Mind?
LiSTNR
5 • 862 Ratings
🗓️ 31 December 2023
⏱️ 12 minutes
🧾️ Download transcript
Summary
Happy New Year BEANS! I want you to get your new year started right so for the next 14 days I’m bringing you bite sized pep talks and mindset tricks as part of my Being Better series.
And cause it’s Jan 1 and I KNOW you're feeling a bit dusty today, let's kick off with wtf a hangover is, and how to minimise its effects.
LINKS:
- Follow @dyfmpodcast on IG
- Follow @alexispredez on IG
- Join the DYFM Facebook Group https://bit.ly/dyfm-group .
- Follow @listnrentertainment on IG
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
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Transcript
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| 0:00.0 | A Listener Production |
| 0:03.9 | Please leave your message after the tone |
| 0:07.4 | Why am I jealous of my ex? |
| 0:09.8 | I am so stressed all the time. |
| 0:11.9 | How do I get into a routine? |
| 0:13.4 | Is TikTok making me anxious? |
| 0:15.2 | I think I'm being manipulated. |
| 0:17.0 | Someone told me you could live with half a brain. |
| 0:19.5 | This is Do You Fucking Mind, Mindset Hacks for a a Badass Life, hosted by me, Alexis Fernandez. |
| 0:25.8 | Happy New Year, everyone. |
| 0:27.6 | Welcome, my beautiful beans and welcome new listeners to the podcast. |
| 0:32.4 | So this is obviously the 1st of January. |
| 0:34.3 | I'm sure you're all aware if you're listening to it on the day of release. But I'm going to be doing something a little bit different for the first of January. I'm sure you're all aware if you're listening to it on the day of release. |
| 0:37.9 | But I'm going to be doing something a little bit different for the first two weeks of the year. |
| 0:43.1 | So for the first 14 days of 2024, I'm doing kind of like a Being Better series where you get |
| 0:50.8 | a roughly 10 minute episode every single day just to kind of really get you in the |
| 0:57.1 | zone and get you on track and getting you excited for the start of the year. |
| 1:00.5 | And this is also really good if you're someone that's actually on holidays right now and not |
| 1:04.0 | dropping into your routine yet because it still kind of starts setting you up to get you |
| 1:09.6 | in a good headspace that by the time |
| 1:11.0 | it's kind of mid-month or whenever it is that most people, you know, get back into the swing of |
| 1:14.7 | things, you feel like you're mentally prepped and ready to go. If you are new to the podcast, my |
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