273: Healing Hypothalamic Amenorrhea and Eating For Fertility with Dr. Nicola Sykes, PhD

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 11 April 2023

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the podcast, I am interviewing Dr. Nicola Sykes, PhD, a renowned expert on Hypothalamic Amenorrhea (HA) and the lead author of a phenomenal book called “No Period. Now What?” We discuss how HA is a condition that affects many women and can have long-term consequences on their health. Also, how eating for fertility and making lifestyle changes can help in healing HA and promoting overall health.

Find show notes at bicepsafterbabies.com/273
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Links:
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Episode 87 Struggle With Body Image? Listen To This with Lexie Kite of Beauty Redefined: bicepsafterbabies.com/87

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode 273.
0:04.3	Hello and welcome to Biceps After Babies Radio.
0:07.6	A podcast for ladies who know that fitness is about so much more than pounds lost or
0:12.2	PRs.
0:13.2	It's about feeling confident in your skin and empowered in your life.
0:16.5	I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife and mom of four.
0:23.2	Each week my guests and I will excite and motivate you to take action in your own personal
0:27.3	fitness.
0:28.3	We talk about nutrition, exercise, mindset, personal development and executing life with
0:33.5	conscious intention.
0:35.2	If your goal is to look, feel and be strong and experience transformation from the inside
0:40.0	out, you and my friend are in the right place.
0:42.4	Thank you for tuning in, now let's jump into today's episode.
0:46.2	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:51.3	I'm your host, Amber Breezyky and today I am interviewing Dr. Nicola Sykes.
0:57.4	She wrote a phenomenal book called No Period Now What, a guide to regaining your cycles
1:02.6	and improving your fertility.
1:04.4	And so today I'm having her on the podcast to talk about hypothelomic amenorrhea.
1:10.1	It's a mouthful.
1:11.1	She'll discuss what that is and we will refer to it most of the time as H-A, but this
1:19.4	is a really important concept and topic to talk about in this space because H-A is often
1:25.4	caused by overexercising and underfueling your body.
	...

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