Welcome back to another episode of the Legendary Life Podcast. I'm your host Ted Rice. This is the show that's all about taking

your health, your body, and your life to that next level and today is going to

be a four-part or at least one part of a four-part deep dive into taking your body and

your health to the next level. In fact, I've titled the article that I've

written about this,

the complete guide to building muscle and strength

in your 40s.

So it's going to be a master class all on

the importance of building muscle and strength and how to do it even if you're in

your 40s or beyond and of course if you're in your 20s or 30s I know we have some

younger listeners it's going to be relevant to you as well and I know what some of you may be thinking

oh Ted I don't really care that much about building muscle and strength I I just want to get a tone. I just want to fit into my clothes. I just want to feel good. And what I have to say to you is awesome. Those are great goals. However, building muscle and strength are going to

factor directly into those goals. So we're not talking about becoming a big bodybuilder or

deadlifting 500 pounds or anything like that. We're not talking about

breaking world records. We're talking about being in shape for life and we'll get into what exactly that

means as we get deeper into this first part of a four-part master class on this subject.

Before I get to that, I want to let you know

that I'm super excited to release

the legendary muscle program.

We just released it today.

It's a 90 day workout program designed to help men

get bigger, leaner, and stronger.

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