Welcome back to another episode of the Legendary Life Podcast. I'm your host Ted Rice. This is the show that's all about taking your health, your body, and your life to that next level. Today it's just you and me.

We're going to be rolling solo today or I'm going to be rolling solo and we're going to get into a very

technique-oriented episode today so I'm going to tell you how to do one of my favorite techniques called drop sets and I'm going to talk about how to do them and why you should do them and how they work.

Before I get to that I want to tell you that we are having a 50% off sale on my muscle building course and my muscle building workout.

So if you're looking to take your workouts to the next level

and you're specifically interested in building more muscle, more strength and

muscle, go to legendary light podcast.com strength and

muscle go to legendary light podcast.com slash store and check out the deal that we're having on

the muscle building course along with the muscle building

workout. Again, this is specifically for muscle building, not fat loss, not, you know, anything else,

it's muscle building.

So check it out and it's only 50% off for the next seven days.

And it uses the technique that we're going to be,

or at least the workout uses,

or one of the techniques that I use in the muscle building workout is drop sets and I got to tell you

This is one of my favorite techniques and in case you're thinking I don't know about that Ted I mean you know what why would I need to do

something like that and I got to tell you most my clients are interested in

500 pound deadlifts or setting bench press world records they simply want to look and feel better and

they're also very interested in health and longevity and most of them are either

on their way to 40 or way past 40.

And as you know, I'm 40 as of this year,

2000 or February 2017.

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