Welcome back to another episode of the Legendary Life Podcast. I'm your host Ted Rice. This is the show that's all about taking

your health, your body, and your life to that next level. Today I'm back with

part two of everything you need to know about building muscle in your 40s.

If you haven't listened to the first episode, please check that out first because if you're

one of those people who said, well, you know, Ted, I, you know, muscle, I care more about other things.

Listen, I'm telling you, building and maintaining your muscle as you get older,

one of the most powerful things that you can do for your health and

longevity.

So make sure you go listen to part one before you listen to this part.

But I've got a treat for you today.

I know we went over a lot of kind of sciencey stuff.

Today we're going to get practical.

You're going to learn some things

that you'll be able to take into the gym

after you listen to this or even if you listen while

you're working out you'll be able to try some of the practical tips.

Before I get to that again I, I want to remind you, we just released the legendary muscle

program.

It's a 90 day workout designed to help men get bigger, leaner, and stronger.

And I got to tell you, I am so excited about this program.

I'm using some methods like my o reps,

like every minute on the minute training cluster sets

...