271: How Can I Stop Feeling Scared That I Am Going To Put The Weight Back On? | Live Coaching Session

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 21 March 2023

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s podcast episode is another Live Coaching Session inside MACROS 101. Listen as I coach Amanda and address the question I hear all of the time. It’s about fear of what if I lose it all, what if I hit my goal and I revert back to my old ways? So, if you've ever had that worry or fear before, this is going to be a fantastic episode for you.

Find show notes at bicepsafterbabies.com/271
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Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode 271.
0:04.2	Hello and welcome to Biceps After Babies Radio.
0:07.5	A podcast for ladies who know that fitness is about so much more than pounds lost or
0:11.9	PRs.
0:12.9	It's about feeling confident in your skin and empowered in your life.
0:16.4	I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four.
0:22.9	Each week, my guests and I will excite and motivate you to take action in your own personal
0:27.2	fitness.
0:28.2	As we talk about nutrition, exercise, mindset, personal development and executing life with
0:33.5	conscious intention.
0:35.2	If your goal is to look, feel and be strong and experience transformation from the inside
0:40.0	out, you, my friend, are in the right place.
0:42.9	Thank you for tuning in.
0:43.9	Now let's jump into today's episode.
0:45.7	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:51.7	I'm your host, Amber Breezeke.
0:53.8	And I'm back with another live coaching session for you today.
0:58.2	So I make the point all the time that there is a difference between knowledge and application
1:03.4	of that knowledge.
1:04.5	It is why we need teachers, people who teach us things, and then we also need coaches,
1:11.2	people who actually help us with the application of that knowledge.
1:15.1	And that's a lot of what I'm doing, macros 101.
	...

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