You're listening to Biceps After Babies Radio, episode 270.

Hello and welcome to Biceps After Babies Radio. A podcast for ladies who know that fitness is

about so much more than pounds lost or PRs. It's about feeling confident in your skin and

empowered in your life. I'm your host, Amber Breezyky, a registered nurse, personal trainer,

wife and mom of four. Each week, my guests and I will excite and motivate you to take action

in your own personal fitness. As we talk about nutrition, exercise, mindset, personal

development and executing life with conscious intention. If your goal is to look, feel and be

strong and experience transformation from the inside out, you my friend are in the right place.

Thank you for tuning in. Now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.

I'm your host, Amber Breezyky, and today I am joined by my good friend

Biceps After Babies integrator slash COO slash right-hand woman, Carly. Hey, Carly!

Oh, hey, so funny story. I haven't told you this story. Funny story. My sister called yesterday

and I was in a meeting and so I messaged her. I did the like, can I call you back? And I said,

I'm in a meeting. I'll call you back in like an hour. She was like, okay, so then I called her back

and she she was like, I guess I probably should have called like asked Carly like schedule

appointment. Oh, man. I forgot I had to like book book appointments with you. I was like,

yes, so funny. So funny. So she definitely, she's like, I guess I should have reached out to

Carly. So for those of you who are not familiar with Carly, Carly has been with me for like

four years. Is it four years yet? It's almost. This year will be four years, four years.

And she's fantastic. She does a ton of stuff in the business. Her official role is integrator

of the business, which essentially means I come with crazy ideas and Carly makes them come to life,

...