You're listening to the Balance Bites Podcast, episode 271.

Welcome to the Balance Bites Podcast.

I'm Diane, certified nutrition consultant and the New York Times best-selling author of Practical

Paleo and the 21-day Sugar D Talks.

I live in San Francisco with my husband and fur kids, and I love Thanksgiving. And I'm Liz, a nutritional therapy practitioner and author of the Wall Street Journal

Best Seller Eat the Oaks, the purely primal skin care guide and the online program

Baby Making and Beyond.

I live on a farm in the mystical land of the Midwest outside

Kansas City and I used to do a wicked impression of Will Farrell's impression of

Harry Carey. Way to go Cubs! We're the co-creators of the Balance Spites Masterclass and we've been bringing you this

award-winning podcast for five years and counting.

We're here to share our take on Modern Palea Living, answer your questions and chat with

leading health and wellness experts. Enjoy this week's episode and

submit your questions at balanced bites.com. Remember our disclaimer, the

materials and content within this podcast are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment.

Before we get started, let's hear from one of our sponsors.

Pete's Palio has opened a new location on the East Coast.

Since they're still operating out of San Diego as well, this means local produce

and meat coming from both coasts and drastically reduced shipping prices. Check out their new and

improved website, pizza paleo..com to take advantage of low

shipping rates and be sure to use coupon code one free bacon. That's the number one

free bacon and receive a three half pound of bacon with the purchase of a meal plan.

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