#272: All About Fats & Oils

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 1 December 2016

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

TOPICS: Fats and oils and malabsorption [14:30] Signs of fat malabsorption [24:50] Why are vegetable oils bad? [31:39] Being comfortable with making compromises [45:08] Oil to cook with daily [50:02] Type 2 diabetes and coconut oil [52:47] _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/...

Transcript

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0:00.0	You're listening to the Balance Bites Podcast, episode 272.
0:04.0	Welcome to the Balance Bites Podcast.
0:10.0	I'm Diane, a certified nutrition consultant,
0:12.0	and the New York Times best-selling author of
0:14.2	Practical Paleo and the 21-day Sugar Detox. I live in San Francisco with my husband and
0:19.0	fur kids and I love dancing around to Mariah Carries all I want for Christmas is you on repeat.
0:27.0	And I'm Liz, a nutritional therapy practitioner and author of the Wall Street Journal bestseller,
0:31.2	Ethi Oaks, the Purely Primal Skin Care Guide, and the online program
0:34.8	Baby Making and Beyond. I live on a farm in the mystical land of the Midwest outside Kansas City and
0:40.6	I am so ready for Boot Season.
0:44.0	We are the co-creators of the Balance Bites Master Class
0:47.0	and we've been bringing you this award-winning podcast for five years and counting.
0:51.0	We're here to share our take on modern paleo living,
0:54.0	answer your questions, and chat with
0:55.0	leading health and wellness experts.
0:57.0	Enjoy this week's episode
0:58.0	and submit your questions at balanced bites.
1:00.0	com.
1:01.0	Remember our disclaimer,
1:02.0	the materials and content within this podcast are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment.
1:12.0	Before we get started, let's hear from one of our sponsors.
1:19.2	Today's podcast is sponsored by Vital Choice Seafood and Organics, where a healthy diet is a vital choice seafood and organics where a healthy diet is a vital choice.
	...

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