#270: Stress - Part 2: The Holidays, Working Out, & Digestion

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 17 November 2016

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

TOPICS: Best workout when job is stressful [15:36] Stress and stomach issues like IBS and gastritis [23:05] Stressed about stress [32:01] Stress and the holidays [36:07] Parenting tip with Liz: Eliza Parker and Aware Parenting [51:30] _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazo...

Transcript

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0:00.0	You're listening to the Balance Bites Podcast, episode 270.
0:03.4	Welcome to the Balance Bites Podcast.
0:09.6	I'm Diane, a certified nutrition consultant and the New York Times best-selling author of Practical
0:14.0	Paleo and the 21-Day Sugar Detox. I live in San Francisco with my husband and fur kids and I love
0:19.7	ordering the same thing at restaurants every time I go.
0:24.4	And I'm Liz, a nutritional therapy practitioner and author of the Wall Street Journal
0:28.1	bestseller Eat the Oaks, the purely primal skin care guide and the online program
0:32.2	baby making and beyond. I live on a farm and the online program baby making and beyond.
0:33.8	I live on a farm in the mystical land of the Midwest outside Kansas City, and I hate, I hate,
0:40.3	I hate, the end of daylight savings.
0:43.6	We're the co-creators of the Balance Bites Masterclass and we've been bringing you
0:48.0	this award-winning podcast for five years and counting.
0:51.3	We're here to share our take on Modern Paleo Living, answer your questions, and counting. We're here to share our take on modern paleo living, answer
0:53.8	your questions, and chat with leading health and wellness experts. Enjoy this
0:57.5	week's episode and submit your questions at balance bites.com. Remember
1:01.8	our disclaimer, the materials and content within this podcast are intended as general information
1:06.4	only and are not to be considered a substitute for professional medical advice, diagnosis,
1:11.3	or treatment.
1:12.3	Before we get started, let's hear from one of our sponsors.
1:18.0	Today's podcast is sponsored by Vital Choice, Seafood and Organics, where a healthy diet is a vital choice.
1:24.1	purveyors of wild fish, shellfish, grass-fed beef and bison.
1:27.6	Vital choice offers premium quality sustainably sourced foods that are wildly delicious and delivered to your door.
	...

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