271: Change Your Life by Cultivating More Self-Love and Self-Compassion w/ Kerry Tepedino

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 25 May 2021

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

If You Want to Transform Your Life with More Self-Love You Should: Get clear on your vision and your big ‘why’ Surround yourself with a tribe that will support you and bring you into tomorrow's results Figure out what is holding you back from being the woman you want to be and take small daily steps to change that Learn the skills to transform your life again and again and again I believe with my whole being that our transformation is waiting on the other side of self-love. Me and my guest today, Kerry Tepedino, live in self-love every single day and credit it to the massive changes we have made in our lives both mentally, physically, emotionally, and spiritually. By cultivating more self-love and self-compassion, you can radically change your life for the better and become the woman that you want to be in the world. Creating a Life of True Happiness Kerry Tepedino is a global leader in women’s personal development focusing on mindset mastery, emotional intelligence, and self-love. She supports women in challenging their self-defeating behaviors and overcoming past traumas and fears to create a life of true happiness rooted in self-love. Her programs have supported thousands of women in up-leveling their lives in all areas, including physical, mental, and emotional health, relationships, professional careers, finances, and more. Getting Clear on Your ‘Why’ Over ten years ago, Kerry made a contract with herself to always go after her big ‘why’. By getting clear on her vision, she has changed her life using self-love to reverse engineer what she wants out of life. Kerry has created the perfect formula for having the life you want and is here today to share the role of self-love in this formula. By empowering yourself with the skills necessary to transform your life, again and again, you can feel confident in your ability to have your own back and course correct when you fall. Nobody’s life is perfect, but accepting and embracing self-love as part of your daily routine, you can create the perfect life for yourself. Are You Ready to Have It All? Kerry believes that if you stay stuck in yesterday's decisions and conversations, you will never achieve tomorrow's results. You are the common denominator between everything that is happening in your life, which is why you have to do the inner work through small daily steps in order to be in the driver's seat of your life again. Resources Mentioned: Daily 5-Minute Self-Care Journal Get Your Free Ticket to the Women’s Total Transformational Summit Own Your Rituals Free Gift Kerry Tepedino Website Follow Kerry on Instagram | Facebook | YouTube Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life. They give you plenty of smiles so
0:25.2	look after theirs with dental life. Pick up dental life in the pet food aisle.
0:29.9	As I started to take care of myself, I started to trust that I had my own back.
0:37.0	And once I was able to trust myself that I had my own back, I started to build confidence up in myself.
0:42.0	I started to allow myself to dream again. I
0:45.0	started to believe that it could happen for me. And again, it all started in the mind.
0:50.3	And showing up, baby steps still lead to the top even if it's not like big stuff
0:55.6	that's fireworks on a daily basis take those small daily steps they they make a huge
1:00.9	difference.
1:02.6	Welcome back to the Essentially You podcast.
1:05.6	This show is all about reinventing your health
1:08.4	with safer, cheaper, more effective, natural solutions,
1:12.0	and powerful lifestyle changes so that you become the
1:15.2	CEO of your health. I am your host Dr. Marissa Snyder. A week ago I received a lovely email from a woman named Samantha. She is
1:26.6	47 years old and her two boys have recently left the house onto college and she
1:32.0	had just finished reading my newest book, The
1:33.9	Essencha Oil's Menopause Solution. By chapter three of the book she said it was
1:38.3	like I was speaking directly to her and she
1:45.0	finally finally believed that she deserved to take care of herself
	...

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