270: Why Do We Gain Weight Even When We Don’t Eat Sugar?

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 21 May 2021

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You eat “healthy” foods, avoid sugar, yet you STILL can’t seem to shake that stubborn weight. What’s going on?? I’m shedding light on this very thing today. Your metabolism is a complex system governed by lots of different hormones and other factors, so tune in today to pinpoint exactly what’s holding you back from your weight goals. In this episode, you’ll learn: The 4 major hormones that determine your metabolism and ability to lose weight (and how each go wrong) The 10+ other reasons you could have poor metabolic fitness and struggle to lose weight Simple, daily switches you can make to boost your metabolism and lose weight safely And more! Mentioned in this episode: Essentially You episode 219: How to Identify Low Thyroid Function and What Labs to Immediately Request| Essentially You episode 266: 5 Simple Ways to Boost Your Metabolism Liver Support Blend Related Resources: 5 Ways to Boost a Healthy Metabolism Essentially You episode 258: Create a Metabolism Boosting Morning Routine with Nagina Abdullah Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	welcome back to the Essentially You Podcast, all about reinventing your health with safer,
0:38.2	cheaper, more effective natural solutions and powerful lifestyle changes so that you become the CEO of your health.
0:46.0	I am your host Dr. Marissa Snyder.
0:49.0	I am coming to you live from Maui Hawaii. Yes, we are still here with our baby Kingston
0:56.2	and let me tell you what an adventure it has been. Now, last Friday I had an episode,
1:01.1	it was episode 268, the number one hormonal imbalance connected to
1:04.6	stubborn weight gain and in that episode I talked about wearing a continuous
1:08.8	glucose monitor and using a beta app called Levels Health And what's been really fascinating is since we've been in
1:15.3	Maui because we've been in Maui for 13 or 14 days now, although we have condos and we have
1:20.4	refrigerators in a full working kitchen and we've been making a lot of our meals.
1:25.0	Let's be honest, sometimes when you have a baby, it is just easier to go out and grab something.
1:29.0	And as I've been tracking my CGM, my continuous glucose monitor, I've been amazed at even
1:35.4	when I'm not eating foods that have sugar content or that I don't think have sugar
1:40.0	content, my blood sugar levels go up. and so that is kind of the inspiration
1:44.1	for this conversation today why do we gain weight even when we don't eat sugar
1:48.8	like specifically sugar added items and it's been such a fascinating journey there's a lot of
1:54.7	different reasons we're going to get into today why we create poor metabolic
	...

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