272: 5 Simple Ways to Boost Your Energy Levels Instantly

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 28 May 2021

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Going through life feeling drained and exhausted is HARD. Every single day is a struggle. You feel stressed and overwhelmed by even the little things. And it feels like there’s no way out. But a vibrant, energy-filled life is within your reach! Small, daily rituals have the power to totally transform your energy levels and refill your tank so you face your day with a zest you thought was gone for good. Tune in to today’s episode for 5 easy wins you can incorporate every single day to instantly uplevel your energy, productivity, and focus! Listen now to hear: The many ways exhaustion, fatigue, and energy crashes can manifest in your life (some of these things even feel “normal”) 5 daily rituals you can leverage to turn your fatigue to energy, without big expenses or time commitments The #1 nutrient deficiency in women that contributes to exhaustion Key supplements that help enhance energy naturally (without a crash a few hours later) And more! Mentioned in this episode: Essentially Whole® Memorial Day Sale (up to 25% off site-wide) Magnesium Restore Activated B Complete Adrenal Love The Essential Oils Menopause Solution + over $500 in bonuses Related Resources: Get More Energy with These Top 3 Habits Best Supplements to Overcome Stress and Get More Energy Essentially You episode #241: 5 Ways Magnesium Rescues Your Hormones and Energy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	welcome back to the Essentially You podcast all about reinventing your health
0:37.5	with safer cheaper, more effective natural solutions and powerful lifestyle changes so that you become the CEO of your health.
0:47.2	I am your host Dr. Marissa Snyder.
0:51.6	Let me guess. Do some of your evenings unfold like this. You are driving home and you get a call from your partner or one of your closest friends and they immediately ask how are you doing or how
1:05.6	was your day and without thinking you reply with one of these statements it
1:11.5	was crazy long I'm feeling pretty drained. It was
1:15.9	exhausting. I'm exhausted and I have so much to do when I get home. I'm tired. Or some
1:22.4	variation of that. Now this was me for more years than I can count and I have a feeling this has been you too. Now we all feel like this from time to time, but when feeling tired most of the time is your default
1:36.4	mode, it's time to re-evaluate and make some changes to get your energy back on track. Now before I jump into my top five ways to boost your
1:45.3	energy levels literally right now I want to ask you another question. How do you
1:51.8	want to feel in 15 days?
1:54.0	Now take a moment right now and imagine how you would love to feel.
2:00.0	It could be more energized, relaxed, well rested, happy, motivated, whatever it is,
2:08.0	write it down if you can, or write it down later on a piece of paper or a journal because the act of writing it down
2:15.5	makes it more potent.
2:18.0	Now the door for
2:25.0	the door for endless to create more of what you want. Because when you have more energy,
	...

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