Welcome back to another episode of the Legendary Live Podcast. I'm your host, Pet Rice, this is the show that's all about taking your health, your body, and your life to that next level. I've got a fascinating guest

and interview for you today with Dr. Andy Galpin whose research laboratory is investigating

how to optimize physical performance and he has a very interesting story which we'll get into in a bit

where instead of looking at preventing disease he looks at optimizing health and

performance and that way disease kind of takes care of itself.

He also has a book out called Unplugged.

Evolve from technology to upgrade your fitness, performance, and consciousness.

Before I get to that, I want to tell you that we're having a special flash sale next Monday, October 9th, on a combination of the muscle building course in the muscle

building workout and this is the newer muscle building workout it's got things

in it like drop sets like myosets like cluster sets so there's a variety of methods in there to help you blast through any muscle building plateau also I've updated the

muscle building course to include a section on calories and

macro nutrients and how to optimize them for the results that you want.

In case you don't know about the muscle building course I go into how much protein you

should eat the types of protein that are better for building muscle and it's all the

practical information on how to build more muscle so if you're signed up to our list that will be sent out to you soon

and you can also check it out at legendary like podcast.com slash store. Again that will be the flash sale on October 9th.

So let's get into it. I ask Andy right away about the genetic testing and

muscle testing you see all these kids

people are trying to sell you and all these

tech startups are trying to sell you hey look

we'll figure out your muscle type

and then we'll give you recommendations based on what we find.

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