#271: 3 Tips to Deal with Holiday Overwhelm, Stress & Mental Fatigue
Black Girls Heal
Shena Lashey
4.8 • 1.7K Ratings
🗓️ 12 December 2024
⏱️ 45 minutes
🧾️ Download transcript
Summary
On top of the normal holiday overwhelm, it seems like many of us are dealing with fatigue that we just can't catch a break. In today's episode, I give 3 tips to help support where you are.
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Transcript
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| 0:00.0 | My job is to somehow make them curious enough or persuade them by hook or crow to get more aware of themselves and where they came from and what they are into and what is already there is to bring it out. This is what |
| 0:22.1 | compels me to compel them. And I will do it by whatever means necessary. Welcome to the Black |
| 0:30.2 | Girls Hill podcast where we talk about healing our intimacy disorders and resolve trauma and building a |
| 0:36.2 | healthy relationship with first ourselves and then |
| 0:38.6 | others. Every episode, we will talk about advice you can apply today to break unhealthy patterns |
| 0:44.4 | and grow in your self-work. I'm Sheena Lechay, love addiction coach and trauma specialist. Let's begin. |
| 0:53.8 | Hello, hello. Welcome to the latest episode of Black Girls' Heal. I am here. Oh, wow, it is |
| 1:00.8 | 222 as I start to record this. I'm here, for those of you who are listening to this podcast |
| 1:07.6 | live when I'm posting it, it has been almost two weeks since my last |
| 1:13.4 | podcast episode. If I was going to skip this week, this is being posted on a Thursday afternoon, |
| 1:18.5 | early evening, depending on your time zone state, US statewide. If I would have skipped this week |
| 1:24.3 | all together, it would have been two weeks, but I did not have an episode last week. And I have been really trying to stick to the commitment of doing |
| 1:34.0 | video podcasts. However, here I am doing audio. And today's episode is about three, well, it might end up only being two tips with a few |
| 1:49.8 | extras blended in, but this episode is supposed to be about or it's going to be about |
| 1:54.6 | tips for you to keep in mind, supportive tips for you to keep in mind as you deal with |
| 2:00.4 | holiday overwhelm. |
| 2:02.3 | But before I get into that, can I just say how excited I was to come to record this podcast |
| 2:11.0 | just with my mic. |
| 2:13.2 | I have been recording this podcast specifically the Black Girl's Hill podcast for four, almost five years. |
| 2:22.2 | And maybe longer. |
| 2:25.4 | Ash. |
| 2:27.7 | I've been recording this podcast for years. |
... |
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