#269: Stress - Part 1: Prepping for Stressful Situations, Stressing vs. Grieving, & Tips to Help Deal with Stress

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 10 November 2016

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

TOPICS: Tips for preparing for a stressful situation [21:56] Stressed versus “busy” [29:35] Guilt of stress [35:01] Chronic stress versus chronic grief [42:00] Benefit of short-term stress relief [49:02] _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE...

Transcript

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0:00.0	You're listening to the Balance Bites Podcast, episode 269.
0:03.4	Welcome to the Balance Bites Podcast. I'm Diane, a certified nutrition consultant
0:11.7	and the New York Times best-selling author of
0:13.3	practical paleo and the 21-day sugar detox. I live in San Francisco with my husband and
0:18.0	fur kids and I love chichirones and I'm... Cheeron's?
0:23.0	Cheecherones.
0:24.0	I about lose it every time you do it, but that I just,
0:28.0	Cheecharonees, I don't know.
0:29.0	Chicha Ronez.
0:31.0	And I'm Liz, a nutritional therapy practitioner and author of the Wall Street Journal
0:35.1	bestseller Eat The Oaks, the purely primal skincare guide, and the online program
0:38.8	Baby Making and Beyond. I live on a farm in the mystical land of the Midwest outside Kansas City and I love
0:44.8	crunchy leaves and not cooking. We're the co-creators of the Balance Spights
0:49.5	Masterclass and we've been bringing you this award-winning podcast for five years and counting.
0:54.0	We're here to share our take on Modern Paleo Living, answer your questions, and chat with
0:58.6	leading health and wellness experts. Enjoy this week's episode and submit your
1:02.1	questions at balance bites.
1:03.3	Come. Remember our disclaimer, the materials and content within this podcast are intended
1:08.0	as general information only and are not to be considered a substitute for professional
1:12.2	medical advice, diagnosis, or treatment.
1:14.8	Before we get started, let's hear from one of our sponsors.
1:17.1	Pete's Palio has opened a new location on the East Coast.
	...

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