You're listening to Biceps After Babies Radio, episode 269.

Hello and welcome to Biceps After Babies Radio.

A podcast for ladies who know that fitness is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Briezeke, a registered nurse, personal trainer, wife and mom of four.

Each week, my guests and I will excite and motivate you to take action in your own personal fitness.

As we talk about nutrition, exercise, mindset, personal development and executing life with conscious intention.

If your goal is to look, feel and be strong and experience transformation from the inside out, you my friend are in the right place.

Thank you for tuning in. Now let's jump into today's episode.

Hey, hey, hey, welcome back to the Biceps After Babies Radio podcast.

I'm your host, Amber Briezeke, and today on the podcast, we have a live coaching session.

So one of the things that I teach a lot about is the difference between learning something and applying it.

And a mistake that I see a lot of people get stuck in is this idea that what is keeping them between them and their goals is knowledge.

That they just need to learn a little bit more. That they just need to read a little bit more.

That they just need to go on more podcasts and listen to more podcasts or go on more Instagram accounts or read a book about it.

And then if they just understood and gained a little bit more knowledge, then they'd be able to figure it out.

Then they'd be able to reach their goals.

And while that's a nice thought, it's also a thought that tends to keep people stuck.

It keeps people from actually making progress.

Because progress doesn't actually come from learning something, progress comes from learning something and then applying it.

And it is that application piece that a lot of people are missing and that a lot of people struggle with.

They can learn about the concept of reverse dieting.

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