The new Samsung Galaxy Z Flip5 and Chromebook are better together.

Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access

recent Chrome tabs across both devices.

The new Galaxy Z Flip5 and Chromebook, better together.

Available on Sky Mobile.

Bluetooth and internet connection required.

You must be signed into the same Google account on both your phone and Chromebook.

Broken-hearted, feeling like the world is over, convinced you'll never meet anyone else.

Trina's breakup boost will help heal your heart and get you back in the dating saddle.

She'll give you straightforward opinions and advice for your love life.

The topic of today's episode is five thoughts to avoid after a breakup, separation, or divorce.

Everyone has their own way of dealing with the aftermath of a breakup,

but there's commonalities when it comes to thoughts that cross our minds.

And these vary at different stages of the breakup, but it's

really important to stay away from placing too much focus and energy on thoughts that will do

nothing but make the situation that much harder on yourself.

So let's start with number one.

Thinking, people don't know what really happened between us.

They think it's my fault.

Obsessing over what people may think. us, they think it's my fault.

Obsessing over what people may think will usually only create heaps of unnecessary anxiety. People usually just want to be nosy and get the gossip.

It usually gives people satisfaction to think they, you know, know everything about your relationship, even if they don't have a clue.

...