#268: All About Autoimmune Disease & Wellness with Mickey Trescott & Angie Alt

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 3 November 2016

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

TOPICS: Introduction to The Autoimmune Wellness Handbook [16:50] The 7 key steps on the autoimmune path [20:09] Trust your intuition [28:45] Eyes on your own journey [32:17] Exercise and autoimmunity [38:39] Enjoyment activities [42:16] Working on the project [49:04] Mickey and Angie’s favorite parts of the book [52:37] _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://...

Transcript

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0:00.0	You're listening to the Balance Bites Podcast, episode 268.
0:07.2	Welcome to the Balance Bites Podcast.
0:09.5	I'm Liz, a nutritional therapy practitioner and author of the Wall Street Journal bestseller,
0:14.0	E. The Purely Primal Skin Care Guide, and the online program, Baby Making and Beyond.
0:19.2	I live on a farm in the mystical land of the Midwest outside Kansas City and I love crisp fall days and Moscow
0:25.0	mules. My usual podcast partner Diane is a certified nutrition consultant and the New York Times
0:30.9	best-selling author of Practical Paleo and the 21-day Sugar Detox.
0:34.9	She lives in San Francisco with her husband and fur kids, and since she's not here, I'll put words
0:39.9	in her mouth and say she loves the Twilight series and babysitting.
0:44.2	Diane and I are the co-creators of the Balance Fights Masterclass and we've been
0:48.0	bringing you this award-winning podcast for five years and counting.
0:51.1	We're here to share our take on modern paleo living,
0:54.1	answer your questions, and like this week, chat with leading health and wellness experts.
0:58.7	Today I'm interviewing Angie alt and Mickey Trescot of Auto Amune Paleo.com and the new
1:04.6	auto-immune wellness handbook coming out November 1st. Enjoy this
1:08.7	week's episode and submit your questions at balanced bites.com. Remember our disclaimer, the materials and content within this podcast are intended as general information
1:18.0	only and are not to be considered a substitute for professional medical advice diagnosis or treatment.
1:23.4	Before we get started, let's hear from one of our sponsors.
1:27.0	Today's podcast is sponsored by Vital Choice, Seafood and Organics, where a healthy diet is a vital choice.
1:38.0	Preveyors of wild fish, shellfish, grass-fed beef, and bison. Vital choice offers premium quality,
1:43.6	sustainably sourced foods that are wildly delicious and delivered to your door.
1:47.9	With minimal prep from freezer to table, it's easy to get delicious protein like
	...

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