You're listening to the Balance Bites Podcast, episode 267.

Welcome to the Balance Based Podcast.

I'm Diane, a certified nutrition consultant and New York

Times best-selling author of Practical Paleo and the 21-day Sugar Detox. I live in

San Francisco with my husband and fur kids and I love fallen San Francisco.

And I'm all about stranger things right now but wondering why is anyone touching the goob

when they see it?

I have no idea what you're talking about.

Hi, I'm Liz, a nutritional therapy practitioner and author of the Wall Street Journal

bestseller, Etheoaks, the purely primal skincare guide, and the online program,

Baby Making and Beyond.

I live on a farm in the mystical land of the Midwest outside

Kansas City and I love to dig in my garden and eat. Name that reference. We are the co-creators of the Balance Spites Master Class and we've

been bringing you this award-winning podcast for five years and counting. We're

here to share our take on Modern Paleo Living, answer your questions, and chat with

leading health and wellness experts. Enjoy this week's episode and submit your

questions at balanced bites.com. Remember our disclaimer, the materials and content within this podcast are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment.

Before we get started, let's hear from one of our sponsors.

The Balanced Bites Podcast is sponsored in part by the Nutritional Therapy

Practitioners and Consultants, including me, I'm an NTP, emphasizing bio-individuality and the range of dietary strategies that support wellness.

The NTA emphasizes local, whole, properly prepared nutrient-dense foods as the key to restoring balance and enhancing the body's ability to heal.

Nutritional therapy practitioners and consultants learn a wide range of tools and techniques

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