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Why am I jealous of my ex?

I am so stressed all the time

How do I get into a routine?

Is TikTok making me anxious?

I think I'm being manipulated.

Someone told me you could live with half a brain.

This is Do You Fucking Minds?

Mindset Hacks for a Badass Life, hosted by me, Alexis Fernandez.

Hello, my beautiful beans.

This week's episode is a little different.

I actually wanted to drop in here an interview that I did with Antoinette Latouf for the news podcast, The Briefing, with basically a whole bunch of my tips on how to live a badass life

because we love that so much. And it was honestly such a good chat. I really enjoyed it.

And I wanted to share it with you guys. So let's get straight into it.

Hello, hello, it's Antoinette Latu hosting the weekend briefing. So when I say self-care and self-love, what do you

imagine? Because for me, it's bath bombs and maybe even influencers, spruiking products and

fancy, tricky yoga poses I definitely can't do. The world of self-care is definitely growing,

but behind the products and the marketing push are actual experts who are building

big followings as people crave, support, direction, community, and in some cases, sweary

entertainment. Enter neuroscience, whiz, author and host of hit podcast Do You Fucking Mine,

Alexis Fernandez Prager, who's recently joined the listener

...