267. 8 Steps to Overcome Burnout
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 7 December 2023
⏱️ 58 minutes
🧾️ Download transcript
Summary
What actually IS burnout and how can you get through it/over it. I’m going to take you through my 8 steps to overcome it and how to differentiate stress from burnout.
BRAIN FACT:
The impact of alcohol on sleep and it’s interaction with your neurochemistry when sleeping.
LISTENER QUESTION:
A bean gets in touch with what sounds like a very unhealthy relationship, asking for my advice on whether they should stay together or go their separate ways. Given the info they’ve given me on their relationship I have some tough but important advice!
LINKS:
- Check out Dr Matt Walker at https://www.sleepdiplomat.com/
- Listen to Matt Walker’s podcast at Buzzsprout https://bit.ly/mattwalker-podcast .
- Try out my meditations at dyfmpod.com (these are part of the DYFM+ Membership) https://bit.ly/dyfm-membership .
- Follow @dyfmpodcast on IG
- Follow @alexispredez on IG
- Join the DYFM Facebook Group https://bit.ly/dyfm-group .
- Follow @listnrentertainment on IG
CREDITS
Host: Alexis Fernandez
Guest: Renee Chagoury
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Do you know what I don't miss at all? That week leading up to my period, cramping, bloating and my skin just |
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| 0:38.1 | in particular, estrogen. So if estrogen isn't getting processed properly in the liver, |
| 0:43.1 | that's when PMS starts to show up. Spots on the skin, food cravings feeling low all of a sudden, |
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| 0:53.4 | without that week of PMS getting in the way. |
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| 1:02.4 | Just use the code DYFM at checkout. |
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| 1:13.6 | A listener production. |
| 1:16.7 | Please leave your message after the tone. |
| 1:19.4 | Why am I jealous of my ex? |
| 1:21.2 | I am so stressed all the time. |
| 1:23.3 | How do I get into a routine? |
| 1:24.8 | Is TikTok making me anxious? |
| 1:26.7 | I think I'm being manipulated. |
| 1:28.4 | Someone told me you could live with half a brain. This is do you fucking mind mindset hacks for a badass life. |
... |
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