267. 8 Steps to Overcome Burnout

Do You F*cking Mind?

LiSTNR

Education, Health & Fitness, Mental Health, Self-improvement

5 • 862 Ratings

🗓️ 7 December 2023

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What actually IS burnout and how can you get through it/over it. I’m going to take you through my 8 steps to overcome it and how to differentiate stress from burnout.

BRAIN FACT:
The impact of alcohol on sleep and it’s interaction with your neurochemistry when sleeping.

LISTENER QUESTION:

A bean gets in touch with what sounds like a very unhealthy relationship, asking for my advice on whether they should stay together or go their separate ways. Given the info they’ve given me on their relationship I have some tough but important advice!

LINKS:

Check out Dr Matt Walker at https://www.sleepdiplomat.com/
Listen to Matt Walker’s podcast at Buzzsprout https://bit.ly/mattwalker-podcast .
Try out my meditations at dyfmpod.com (these are part of the DYFM+ Membership) https://bit.ly/dyfm-membership .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Guest: Renee Chagoury
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0	Do you know what I don't miss at all? That week leading up to my period, cramping, bloating and my skin just
0:07.7	not agreeing with me. Now, lucky for me and many other women, it's easier to manage PMS with
0:13.9	Eistro Control. Estro control is a formula developed by Happy Mammoth, a supplement company
0:19.5	dedicated to making women's lives easier.
0:22.4	Eistro control contains science-backed herbal extracts that help support hormonal health,
0:27.2	especially in women who suffer from PMS. So the way estrogen control eases PMS is really interesting.
0:33.8	The ingredients in it helps support the liver, and that's where our hormones get processed,
0:38.1	in particular, estrogen. So if estrogen isn't getting processed properly in the liver,
0:43.1	that's when PMS starts to show up. Spots on the skin, food cravings feeling low all of a sudden,
0:49.2	e-stroke control is there to help women feel like themselves throughout the entire month
0:53.4	without that week of PMS getting in the way.
0:56.5	For a limited time, you can get 15% off your entire first order at happy mammoth.com.
1:02.4	Just use the code DYFM at checkout.
1:05.5	That's happy mammoth.com and use the code DYFM for 15% of today.
1:13.6	A listener production.
1:16.7	Please leave your message after the tone.
1:19.4	Why am I jealous of my ex?
1:21.2	I am so stressed all the time.
1:23.3	How do I get into a routine?
1:24.8	Is TikTok making me anxious?
1:26.7	I think I'm being manipulated.
1:28.4	Someone told me you could live with half a brain. This is do you fucking mind mindset hacks for a badass life.
	...

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