4.8 • 2.1K Ratings
🗓️ 28 February 2023
⏱️ 38 minutes
🧾️ Download transcript
Are you one of those people who feel negative emotions when stepping on a scale and would just like to get rid of it? Well now, it’s time to change that perception. For today’s podcast, I will share 5 things to remember and help you to keep stepping on the scale, to be able to deal with that data, maybe less emotionally, and be able to coach yourself and walk through that experience when the scale is up and not get into an emotional space where you're feeling super bad about yourself.
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0:00.0 | You're listening to Biceps After Babies Radio, episode 268. |
0:04.6 | Hello and welcome to Biceps After Babies Radio. |
0:07.9 | A podcast for ladies who know that fitness is about so much more than pounds lost or |
0:12.2 | PRs. |
0:13.2 | It's about feeling confident in your skin and empowered in your life. |
0:16.8 | I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four. |
0:23.3 | Each week, my guests and I will excite and motivate you to take action in your own personal |
0:27.5 | fitness. |
0:28.5 | As we talk about nutrition, exercise, mindset, personal development and executing life with |
0:33.8 | conscious intention. |
0:35.5 | If your goal is to look, feel and be strong and experience transformation from the inside |
0:40.3 | out, you, my friend, are in the right place. |
0:43.2 | Thank you for tuning in. |
0:44.2 | Now let's jump into today's episode. |
0:47.0 | Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio. |
0:52.9 | I'm your host, Amber Breezeke, and today's topic is a really good one because I feel |
0:59.9 | like it's an experience that most of us are very familiar with. |
1:04.9 | And that is the experience of hopping on the scale, looking down at the number that pops |
1:11.4 | up and having it be higher than it was the day before. |
1:17.8 | And I see this as kind of the paths diverged. |
1:21.9 | And there are a couple of ways that you can go at this pivotal moment. |
1:27.4 | And I want to talk about it. |
... |
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