You are listening to the Overcome Pornography for Good Podcast, episode 268.

Welcome to the Overcome Pornography for Good podcast, where we take a research-based,

trauma-informed, and results-focused approach to quitting porn.

This approach has been revolutionary and changed thousands and thousands of lives. I'm your host,

Sarah Brewer. Hey, everyone. Welcome to the podcast. It's Kat Jenkins here from Overcome Pornography

for Good. I am so excited to be with you today. And today we're going to talk about a topic that

I'm sure we've talked about before.

So this isn't necessarily new, but I'm hoping that I present some information in a way that

might be unique or new to you or give you kind of a different perspective on it, give you

something to think about. And this is how to get unstuck. I hear this probably almost daily from people in the

program. Like I feel stuck. I feel like I'm back at square one, right? Like those are things that we hear

all the time from clients. And so I think this is appropriate to talk more about how to get

unstuck, what that looks like. I today have four questions that I'm going to pose. These actually came from, I heard a little, what is it, like a reel on Instagram where he posed these four questions and I thought that they were really good. And again, it's something that I hear all the time. So I'm like, my people could use this. So that's what we're going to talk about today. What four questions can we ask ourselves to help us get unstuck? So we're not staying in that place. Because that is the

last thing I want for you guys is to stay in a place where you feel stuck. So having questions that

you can ask yourself is going to help you hopefully move forward. And so these four questions,

it could be one of these places is a reason why you're stuck. And it could also be a combination of these four things as to why you're stuck. So do you have to do all of them? No. Do you have to do at least one of them? Yes. So that's how we're going to start. You have to at least try something here. If you've said to yourself, I feel stuck, please answer one of these questions and move towards

whatever that is. Okay. So I'm going to give you the four questions. The first question is,

and they're in no specific order, so it's not like one is more important than the other. But the first one is

what am I avoiding? So if you're feeling stuck, you can ask yourself, what am I avoiding? And the answer

to that question is the thing that you are ask yourself, what am I avoiding? And the answer to that question

is the thing that you are going to move towards. I want you to move straight at that thing. Okay.

So what is it that you're avoiding? Are you avoiding processing your emotions? Are you avoiding

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