#266: All About Digestion - Gut Microbiome, Antacids, Probiotics, Constipation & SIBO

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 20 October 2016

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

TOPICS: About the microbiome [20:22] Antacids and natural relief for stomach acid [29:37] Best time to take a probiotic [37:19] Best type and form of probiotic [38:50] Constipation, bloating, and pressure [47:02] SIBO questions and testing [51:53] _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://ba...

Transcript

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0:00.0	You're listening to the Balance Fights Podcast, episode 266.
0:04.0	Welcome to the Balance Heights Podcast.
0:10.0	I'm Diane, a certified nutrition consultant in New York Times
0:13.4	best-selling author of Practical Paleo and the 21-day Sugar Detox. I live in
0:17.7	San Francisco with my husband and fur kids and I love oven fries, watching
0:22.2	our dog walk backwards on shiny floors, and wearing and I'm
0:25.0	love oven fries, watching our dog walk backwards on shiny floors and wearing leggings as pants.
0:27.0	And I'm Liz, a nutritional therapy practitioner and author of the Wall Street Journal
0:31.2	Best Seller, Eat the Oaks, the purely
0:32.8	primal skincare guide, and the online program, Baby Making and Beyond. I live on a farm
0:37.6	in the mystical land of the Midwest outside Kansas City and I love not
0:41.7	eating sushi in geographically landlocked regions.
0:46.2	We are the co-creators of the balanced fights masterclass and we've been bringing you this
0:50.0	award-winning podcast for five years and counting.
0:53.3	We're here to share our take on modern paleo living,
0:55.8	answer your questions, and chat with leading health and wellness experts.
0:59.2	Enjoy this week's episode and submit your questions
1:01.4	at balance bites.com.
1:03.0	Remember our disclaimer.
1:05.0	The materials and content within this podcast are intended as general information only and are not to be considered
1:10.1	a substitute for professional medical advice, and diagnosis or treatment.
1:14.3	Before we get started, let's hear from one of our sponsors.
	...

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