266: The 4 Phases Of Macro Counting (Cut, Reverse Diet, Maintenance, and Bulk)
Biceps After Babies Radio
Amber Brueseke
4.8 • 2.1K Ratings
🗓️ 14 February 2023
⏱️ 61 minutes
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Summary
What comes into your mind when you hear macro counting? A lot of people think that it is all about weight loss, but it’s not the only thing that macro counting can do. This podcast episode will help you to understand that macro counting is simply a tool that can be used in many different ways, which includes weight loss. Join me as I discuss the four phases of macro counting, what happens in each of those phases and how to start to figure out which of the phases you should start in.
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Transcript
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| 0:00.0 | You're listening to Biceps After Babies Radio, episode 266. |
| 0:04.6 | Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness |
| 0:11.0 | is about so much more than pounds lost or PRs. |
| 0:14.4 | It's about feeling confident in your skin and empowered in your life. |
| 0:17.8 | I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife and mom of four. |
| 0:24.5 | Each week my guests and I will excite and motivate you to take action in your own personal |
| 0:28.6 | fitness as we talk about nutrition, exercise, mindset, personal development and executing |
| 0:34.4 | life with conscious intention. |
| 0:36.6 | If your goal is to look, feel and be strong and experience transformation from the inside |
| 0:41.4 | out, you my friend are in the right place. |
| 0:44.2 | Thank you for tuning in. |
| 0:45.2 | Now let's jump into today's episode. |
| 0:47.4 | Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio. |
| 0:54.4 | I'm your host, Amber Breezyky, and today we are talking about a very important topic, |
| 0:59.5 | the four phases of macro counting. |
| 1:02.1 | Now, listen, when a lot of people hear about macro counting, all they think about is weight |
| 1:08.5 | loss and going into a deficit and cutting and losing fat. |
| 1:13.7 | And one of the things that really drives me nuts is that in a lot of circles, macro counting |
| 1:19.4 | has become synonymous with weight loss. |
| 1:22.8 | And it's one of my missions to be able to teach and remind people that macro counting |
| 1:29.0 | is simply a tool and it's a tool that can be used in a lot of different ways. |
| 1:34.6 | And one of those ways, yes, is weight loss, is fat loss. |
... |
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