You're listening to Biceps After Babies Radio, episode 266.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness

is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife and mom of four.

Each week my guests and I will excite and motivate you to take action in your own personal

fitness as we talk about nutrition, exercise, mindset, personal development and executing

life with conscious intention.

If your goal is to look, feel and be strong and experience transformation from the inside

out, you my friend are in the right place.

Thank you for tuning in.

Now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.

I'm your host, Amber Breezyky, and today we are talking about a very important topic,

the four phases of macro counting.

Now, listen, when a lot of people hear about macro counting, all they think about is weight

loss and going into a deficit and cutting and losing fat.

And one of the things that really drives me nuts is that in a lot of circles, macro counting

has become synonymous with weight loss.

And it's one of my missions to be able to teach and remind people that macro counting

is simply a tool and it's a tool that can be used in a lot of different ways.

And one of those ways, yes, is weight loss, is fat loss.

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