265: 5 Things I Wish I Knew Before I Started A Weight Loss Journey
Biceps After Babies Radio
Amber Brueseke
4.8 • 2.1K Ratings
🗓️ 7 February 2023
⏱️ 52 minutes
🧾️ Download transcript
Summary
For today’s podcast, I’m excited to share with you about my experiences going through weight loss and the different goals that I've set over the years. Moreover, if you’ve just started your weight loss journey or you’ve been on it for many years, here are some things I wish I had known before I started a weight loss journey, so you don't have to make the same mistakes that I did.
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Transcript
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| 0:00.0 | You're listening to Biceps After Babies Radio, episode 265. |
| 0:04.8 | Hello and welcome to Biceps After Babies Radio. |
| 0:08.0 | A podcast for ladies who know that fitness is about so much more than pounds lost or |
| 0:12.4 | PRs. |
| 0:13.4 | It's about feeling confident in your skin and empowered in your life. |
| 0:17.0 | I'm your host, Amber Breezeke, a registered nurse, personal trainer, wife and mom of four. |
| 0:23.4 | Each week, my guests and I will excite and motivate you to take action in your own personal |
| 0:27.7 | fitness as we talk about nutrition, exercise, mindset, personal development and executing |
| 0:33.5 | life with conscious intention. |
| 0:35.7 | If your goal is to look, feel and be strong and experience transformation from the inside |
| 0:40.5 | out, you my friend are in the right place. |
| 0:43.4 | Thank you for tuning in. |
| 0:44.4 | Now let's jump into today's episode. |
| 0:46.6 | Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio. |
| 0:51.8 | I'm your host, Amber Breezeke and I'm so glad you're here. |
| 0:54.9 | I'm so glad you came back or if this is your first episode that you're listening to, |
| 0:59.3 | welcome to Biceps After Babies Radio. |
| 1:02.2 | This episode is a really fun one and one that I've been really excited to record and that |
| 1:07.9 | is because it's a little bit of an experience and an opportunity for me to share a little |
| 1:13.7 | bit of wisdom with you. |
| 1:15.4 | A little bit of, hey, these are the mistakes that I made and maybe if I tell you about |
| 1:21.2 | them, I can prevent you from having to make the same mistakes. |
... |
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