#265: Repeating Nutrition Challenges, Macro Meal Plans, and Carbs

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 13 October 2016

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

TOPICS: On Halloween candy [13:46] More information about the Master Class [18:07] Repeating nutrition challenges [21:17] Macros based meal plans [35:31] Let’s talk about carbs [48:48] _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOT...

Transcript

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0:00.0	You're listening to the Balance Bites Podcast, episode 265.
0:04.0	Welcome to the Balance Bites Podcast.
0:10.0	I'm Diane, a certified nutrition consultant,
0:12.0	and New York Times best-selling author of Practical
0:14.1	Paleo and the 21-day Sugar Detox.
0:16.5	I live in San Francisco with my husband and fur kids, and I love crispy fried eggs,
0:21.1	sunrises, and picnics.
0:23.0	And I'm Liz, a nutritional therapy practitioner
0:26.0	and author of the Wall Street Journal bestseller,
0:29.0	Eat The Oaks, the purely primal skincare guide,
0:31.0	and the online program, Baby Making and Beyond. I live on a farm in
0:35.2	the mystical land of the Midwest outside Kansas City and I wish that I could sing and so.
0:41.3	We are the co-creators of the Balance Spites Master Class and we've been bringing you this award-winning
0:46.2	podcast for five years and counting.
0:49.0	We're here to share our take on Modern Paleo Living, answer your questions, and chat with leading health and wellness
0:54.2	experts.
0:55.2	Enjoy this week's episode and submit your questions at balanced bites.com.
1:00.1	Remember our disclaimer, the materials and content within this podcast are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment.
1:10.5	Before we get started, let's hear from one of our sponsors. treatment.
1:13.0	Before we get started, let's hear from one of our sponsors.
1:16.0	The Balanced Bites Podcast is sponsored in part by the Nutritional Therapy
1:31.4	practitioners and consultants, including me, I'm an NTP, emphasizing bio-individuality and the range of dietary strategies that support wellness.
	...

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