265 Travel Smarter: 5 Essential Tips for ADHD-Friendly Vacations

I Have ADHD Podcast

Kristen Carder

Self-improvement, Health & Fitness, Education, Mental Health

4.8 • 2.8K Ratings

🗓️ 28 May 2024

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to the episode where we dive into making vacations enjoyable and low-stress, especially if you have ADHD. Today I’m sharing my personal experiences and practical advice on how to manage ADHD during your travels. Here’s what we cover:1. The Importance of Rest and Planning AheadLearn why it’s crucial to balance relaxation with careful planning.Tips on making decisions in advance to minimize stress in unfamiliar environments.2. Avoiding OverloadDiscover strategies to avoid sensory and ac...

Transcript

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0:00.0	Welcome to the I have ADHD podcast where it's all about education, encouragement and
0:11.2	coaching for adults with ADHD.
0:13.5	I'm your host Kristen Carter and I have ADHD.
0:17.5	Let's chat about the frustrations, humor, and challenges
0:21.1	of adulting, relationships, working, and achieving with this neurodevelopmental disorder.
0:27.0	I'll help you understand your unique brain, unlock your potential, and move from point A to point B.
0:34.0	Hey what's up? This is Kristen Carter and you were listening to the I have
0:41.0	8H ADHD podcast.
0:42.8	I am medicated, I am regulated, and I am ready to roll.
0:48.1	Today we are talking about how to have an amazing vacation,
0:52.3	even when you have ADHD.
0:54.2	Vacation season is approaching and, you know,
0:57.7	a lot of people are planning to go away this summer.
1:00.5	I am actually not one of those people.
1:02.4	We decided that we won't be traveling this summer, but I'll get into that a little bit.
1:06.0	But I wanted to give you some tips, five tips specifically, to having an amazing vacation even even when you have ADHD, I think this can actually be pretty hard for us.
1:18.0	And if you're planning to go away, maybe you're visiting family, maybe you're doing a stay occasion, hopefully you are taking some time off of work,
1:26.4	even if you're not going anywhere.
1:28.1	Hopefully you're taking some time off of work to just be and chill.
1:33.0	I totally hope you're doing that.
1:34.7	But I think it can be really, really hard
1:37.1	for those of us with ADHD to, first of all,
	...

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