264 Feeding the Mind: Debunking the Diet-Only ADHD Management Myth

I Have ADHD Podcast

Kristen Carder

Self-improvement, Health & Fitness, Education, Mental Health

4.8 • 2.8K Ratings

🗓️ 21 May 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we delve deep into the complex and often misunderstood relationship between diet and ADHD symptoms. I’m bringing you a topic that’s close to my heart, sparked by my own journey and curiosity about the potential of nutrition in managing ADHD. But, as we’ll explore, it’s not as straightforward as it may seem.I’ve always been fascinated, and admittedly a bit skeptical, about how what we eat impacts our mental health, especially when it comes to ADHD. With a rise in functional medicine prac...

Transcript

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0:00.0	Welcome to the I have ADHD podcast where it's all about education, encouragement and
0:11.2	coaching for adults with ADHD.
0:13.5	I'm your host Kristen Carter and I have ADHD.
0:17.5	Let's chat about the frustrations, humor, and challenges
0:21.1	of adulting, relationships, working, and achieving with this neurodevelopmental disorder.
0:27.0	I'll help you understand your unique brain, unlock your potential, and move from point A to point B.
0:34.0	Hey what's up, this is Kristen Carter and you are listening to the I have 8 HD
0:41.5	podcast. I am medicated, I am
0:45.2	regulated and I am ready to roll. Hi, hi, hi, how are you? Welcome to the
0:51.1	show. So glad you are here with me. Thank you for pressing play on this
0:55.3	podcast. I can picture you in your car on the way to work or running or doing your dishes or folding
1:02.3	your laundry or just sitting maybe outside in the sunshine
1:06.5	and I'm just so glad that you've got me in your ears and that we get to hang out today
1:10.9	we're gonna talk about whether diet impacts ADHD symptoms.
1:16.0	Can you quote unquote cure your ADHD with your diet? Is it worth it? Can you manage ADHD without medication by just changing your diet? We're going to go into it today.
1:32.1	And the reason why we're talking about this today
1:34.5	is hilarious.
1:35.5	I posted something to Instagram
1:37.3	that I thought was really funny,
1:39.2	and people freaked out.
1:41.1	People freaked out.
1:43.2	And listen, if you don't have a sense of humor,
	...

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