Welcome to the I have ADHD podcast where it's all about education, encouragement and

coaching for adults with ADHD.

I'm your host Kristen Carter and I have ADHD.

Let's chat about the frustrations, humor, and challenges

of adulting, relationships, working, and achieving with this neurodevelopmental disorder.

I'll help you understand your unique brain, unlock your potential, and move from point A to point B.

Hey what's up? This is Kristen Carter and you are listening to the I have

ADHD podcast.

I am medicated, I am regulated, and I am so ready to roll.

How are you?

Happy June.

My gosh, it is finally here.

Warm weather, sunny skies, birds chirping, animals frolicing. And I am just so happy. I am so glad to be with you today and I hope that you are outside. If you're not outside go outside get some sunshine. Don't forget that nature is a thing and maybe I can be your body

double with you as you take a walk or a hike or a bike rider whatever it is that you do.

In the out of doors I'm just so glad to be here with you today and I'm so glad that you

press play on this podcast. I don't know if it's weird to you when I say this but

I mean it from the bottom of my heart. I know there are so many other

podcasts out there and you press play on this one, on this one with me? Thank you! That's so nice. I'm so so glad. So we're going to talk today about

masking and I was just reflecting, you know, it's been five years of

podcasting and I've never done an episode on masking which is shocking to me

It's so weird and fun that there are still things that I haven't done episodes on in five years we've got like 260 something episodes and yet here we are again in a brand new topic that really does need to be discussed so we're going to get into it today. It's going to be lovely.

I want to first let you know though that in July I'm going to be teaching a course on relationships. Oh my gosh I'm so excited. I love talking

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