265 - The All Or Nothing Mindset is Killing Your Progress
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 5 February 2018
⏱️ 17 minutes
🧾️ Download transcript
Summary
Are you either all in or all out?
Do you find you hold yourself to an unrealistic standard?
Are the expectations you have for yourself unrealistic?
Do you notice that when you can't give 100% you want to quit entirely?
No more!
Today we tackle one of the most detrimental mindsets when it comes to your happiness and success....the perfectionist or the all or nothing mindset.
In this episode we'll address how to recognize areas where you do this in your life, the dangers of perfectionism and how to break the cycle.
Links from today's episode:
Stop dieting & start living: www.131Method.com
Get the 131 Book!!!
Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Subscribe to Build Your Tribe!!!
Join our NEW, awesome PodSquad on Facebook here!
Get episode show notes here: www.chalenejohnson.com/podcast
Connect with me on your fav social platform:
- SnapChat: ChaleneOfficial
- Facebook: www.Facebook.com/Chalene
- Instagram: www.Instagram.com/ChaleneJohnson
- Twitter: www.Twitter.com/ChaleneJohnson
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!
XOXO Chalene
Transcript
Click on a timestamp to play from that location
| 0:00.0 | The all-or-nothing mindset. |
| 0:02.0 | This episode of The Shalene Show is for you. |
| 0:06.0 | Welcome to The Shalene Show. |
| 0:08.0 | Shalene is a New York Times best-selling author, |
| 0:10.0 | celebrity fitness trainer, |
| 0:12.0 | and obsessed with helping you live your dream life. |
| 0:15.0 | This episode could be about diet, |
| 0:16.0 | it could be about marriage, |
| 0:18.0 | it could be about your friendships, |
| 0:19.0 | it could be about cleaning the house, |
| 0:20.0 | it could be about your goals, |
| 0:22.0 | your business, it doesn't matter. |
| 0:24.0 | It's something that all of us struggle with, |
| 0:27.0 | at least in some area. |
| 0:28.0 | And it's this really negative, unfortunately, |
| 0:32.0 | unuseful way of thinking that I like to call |
| 0:34.0 | the all-or-nothing mindset. |
| 0:36.0 | When you have an all-or-nothing mindset, |
| 0:38.0 | it sounds great on paper, right? |
| 0:40.0 | I mean, it's grandiose. |
| 0:42.0 | Why? Because we all want to put |
| 0:44.0 | fourth our best effort. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Chalene Johnson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Chalene Johnson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.