You're listening to the balance rights podcast episode 264.

Welcome to the balance rights podcast.

I'm Diane, a certified nutrition consultant

and the New York Times best-selling author of

practical paleo and the 21-day sugar detox. I live in San Francisco with my husband and

fur kids and I love goat cheese, fit-bit, and putting away laundry

while listening to podcasts.

And I'm Liz, a nutritional therapy practitioner

and author of the Wall Street Journal

bestseller, Ethiopiaks, the purely primal skin care guide, Eat the Oaks, The Purely Primal Skin Care Guide,

and the online program, Baby Making and Beyond.

I live on a farm in the mystical land of the Midwest outside Kansas City, and I love

efficiency eating, Hannah Anderson pyjamas, and fall.

We are the co-creators of the Balance Bites Masterclass and we've been bringing you this award-winning

podcast for five years and counting. We're here to share our

take on Modern Paleo Living, answer your questions, and chat with leading health and

wellness experts. Enjoy this week's episode and submit your questions at balanced bites.com.

Remember our disclaimer.

The materials and content within this podcast are intended as general information only

and are not to be considered a substitute for professional medical advice, diagnosis, or treatment.

Before we get started, let's hear from one of our sponsors.

Pete's Palio has opened a new location on the East Coast.

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